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上班族穗积丰因不习惯与别人一起吃饭，便常常独自在公园解决午餐。某天，他自制的大饭团吸引了在公园里的小男孩上田种的目光，也因此结识种的哥哥上田穰，丰的好手艺让兄弟俩赞叹不已，穰开始邀请丰到家中共同下厨与吃饭。丰原本的单调生活，在此时此刻注入一股暖流，也让他慢慢地体会到爱情的美好滋味……。Rich Froning Jr. is a legend in CrossFit and the Sport of Fitness. In this biopic, take a look at his childhood, follow his quest for a fourth CrossFit Games title, and see him as a son, a husband and a new father.。